Nutrient Comparison: Tomato Paste VS Soy Flour, defatted per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Soy Flour, defatted:
- 14 ounces of Tomato Paste have 38 times more Vitamin A, more Vitamin C, 35.8 times more Vitamin E and 2.8 times more Vitamin K than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 11.6 times more Vitamin B1, 1.7 times more Vitamin B2, 14.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 25.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Soy Flour, defatted provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Soy Flour, defatted:
- 14 ounces of Tomato Paste have 3.1 times more Selenium and 3 times more Sodium than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 6.7 times more Calcium, 11.1 times more Copper, 3.1 times more Iron, 6.9 times more Magnesium, 10 times more Manganese, 8.1 times more Phosphorus, 2.4 times more Potassium and 3.9 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soy flour, defatted contain 4 times more Energy, 9 times more Omega 3, 3.1 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Sugars, 4.3 times more Fiber and 11.9 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6