Comparing Nutrients in 100 calories Tomato PasteVS Soy Flour, defatted
Weight per 100 calories
Tomato Paste
122g
Soy Flour, defatted
30.6g
Soy flour, defatted has 4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Soy Flour, defatted?
Tomato Paste VS Soy Flour, Defatted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Soy Flour, defatted?
Lets compare vitamin content per 100 calories of Tomato Paste vs Soy Flour, defatted:
100 calories of Tomato Paste have 151.5 times more Vitamin A, 2.4 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C, 142.9 times more Vitamin E and 11.1 times more Vitamin K than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 2.9 times more Vitamin B1, 3.5 times more Vitamin B5 and 6.4 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Soy Flour, defatted:
100 calories of Tomato Paste have 1.3 times more Iron, 1.7 times more Potassium, 12.4 times more Selenium, 11.8 times more Sodium and 40.4 times more Water than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 1.7 times more Calcium, 2.8 times more Copper, 1.7 times more Magnesium, 2.5 times more Manganese and 2 times more Phosphorus than Canned Tomato Paste.
Both Tomato Paste and Soy Flour, defatted contain similar levels of Zinc per 100 calories.
100 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.2 times more Carbohydrate and 3 times more Sugars than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Soy Flour, defatted offer comparable quantities of Energy and Fiber per 100 calories.
Both Canned Tomato Paste as well as Soy flour, defatted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.