Comparing Nutrients in 1 pound Tomato Paste VS Soy Flour, defatted

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Soy Flour, defatted	58%	3%	39%

Macro Nutrients

	Tomato Paste	Soy Flour, defatted	Recommended Dietary Allowance
Energy	13% 372kcal	51% 1483kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	5.7% 5.53g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	1.93% 0.62g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	12.5% 2.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	118% 154g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	103% 74.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	209% 79.4g	38g per day for Men 19-50 years
Protein	35% 19.6g	417% 233g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Soy Flour, defatted	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	264% 3.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	88.3% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	74% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	181% 9.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	346% 1383μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Soy Flour, defatted	Recommended Dietary Allowance
Calcium	16.3% 163mg	109% 1093mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	2049% 18.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	524% 42mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	313% 1315mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	595% 13.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	2127% 957μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	437% 3057mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	318% 10814mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	101% 11mg	11mg per day for Men 19-50 years
Water	9% 333g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Soy Flour, defatted per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Soy Flour, defatted:

• 1 pound of Tomato Paste has 38 times more Vitamin A, more Vitamin C, 35.8 times more Vitamin E and 2.8 times more Vitamin K than Soy Flour, defatted.
• While 1 lb of Soy flour, defatted contains 11.6 times more Vitamin B1, 1.7 times more Vitamin B2, 14.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 25.4 times more Vitamin B9 than Canned Tomato Paste.
• Both Tomato Paste and Soy Flour, defatted provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Paste as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Soy Flour, defatted:

• 1 pound of Tomato Paste has 3.1 times more Selenium and 3 times more Sodium than Soy Flour, defatted.
• While 1 lb of Soy flour, defatted contains 6.7 times more Calcium, 11.1 times more Copper, 3.1 times more Iron, 6.9 times more Magnesium, 10 times more Manganese, 8.1 times more Phosphorus, 2.4 times more Potassium and 3.9 times more Zinc than Canned Tomato Paste.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Soy flour, defatted contains 4 times more Energy, 9 times more Omega 3, 3.1 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Sugars, 4.3 times more Fiber and 11.9 times more Protein than Canned Tomato Paste.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6