Nutrient Comparison: Tomato Paste VS Defatted Soy Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Defatted Soy Meal:
- 14 ounces of Tomato Paste have 38 times more Vitamin A and more Vitamin C than Defatted Soy Meal.
- While 14 oz of Raw Defatted Soy Meal contain 11.5 times more Vitamin B1, 1.6 times more Vitamin B2, 13.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 25.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Defatted Soy Meal provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Defatted Soy Meal:
- 14 ounces of Tomato Paste have 1.6 times more Selenium and 19.7 times more Sodium than Defatted Soy Meal.
- While 14 oz of Raw Defatted Soy Meal contain 6.8 times more Calcium, 5.5 times more Copper, 4.6 times more Iron, 7.3 times more Magnesium, 12.6 times more Manganese, 8.4 times more Phosphorus, 2.5 times more Potassium and 8 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Defatted Soy Meal contain 4.1 times more Energy, 5.1 times more Fat, 17.6 times more Omega 3, 6.1 times more Omega 6, 1.9 times more Carbohydrate and 11.4 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6