Comparing Nutrients in 500 calories Tomato PasteVS Defatted Soy Meal
Weight per 500 calories
Tomato Paste
610g
Defatted Soy Meal
148g
Raw Defatted Soy Meal has 4.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Defatted Soy Meal?
Tomato Paste VS Defatted Soy Meal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Defatted Soy Meal?
Lets compare vitamin content per 500 calories of Tomato Paste vs Defatted Soy Meal:
500 calories of Tomato Paste have 156.2 times more Vitamin A, 2.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin C than Defatted Soy Meal.
While 500 kcal of Raw Defatted Soy Meal contain 2.8 times more Vitamin B1, 3.4 times more Vitamin B5 and 6.1 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Defatted Soy Meal:
500 calories of Tomato Paste have 1.7 times more Potassium, 6.6 times more Selenium, 80.8 times more Sodium and 43.5 times more Water than Defatted Soy Meal.
While 500 kcal of Raw Defatted Soy Meal contain 1.6 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus and 2 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Defatted Soy Meal contain similar levels of Iron per 500 calories.
500 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2.2 times more Carbohydrate than Defatted Soy Meal.
While 500 kcal of Raw Defatted Soy Meal contain 4.3 times more Omega 3 and 2.8 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Defatted Soy Meal offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Defatted Soy Meal provide inadequate amounts of Omega 6 in 500 calories.