Nutrient Comparison: Tomato Paste VS Cider Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cider Vinegar:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
- 14 ounces of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cider Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cider Vinegar:
- 14 ounces of Tomato Paste have 5.1 times more Calcium, 45.6 times more Copper, 14.9 times more Iron, 8.4 times more Magnesium, 1.2 times more Manganese, 10.4 times more Phosphorus, 13.9 times more Potassium, 53 times more Selenium, 11.8 times more Sodium and 15.8 times more Zinc than Cider Vinegar.
- While 14 oz of Cider Vinegar contain 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.9 times more Energy, 20.3 times more Carbohydrate, 30.5 times more Sugars, 19.5 times more Fructose, more Fiber and more Protein than Cider Vinegar.
- 14 ounces of Cider Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Cider Vinegar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.