Nutrient Comparison: Tomato Paste VS Wheat Germ per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Wheat Germ:
- 14 ounces of Tomato Paste have more Vitamin A and more Vitamin C than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 31.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 15.9 times more Vitamin B5, 6 times more Vitamin B6 and 23.4 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Wheat Germ:
- 14 ounces of Tomato Paste have 4.9 times more Sodium than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 2.2 times more Copper, 2.1 times more Iron, 5.7 times more Magnesium, 44 times more Manganese, 10.1 times more Phosphorus, 14.9 times more Selenium and 19.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Wheat Germ contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crude Wheat Germ contain 4.4 times more Energy, 20.7 times more Fat, 16.7 times more Saturated Fat, 103.3 times more Omega 3, 34.8 times more Omega 6, 2.7 times more Carbohydrate, 3.2 times more Fiber and 5.4 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6