Nutrient Comparison: Tomato Paste VS Wheat Germ per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Wheat Germ:
- 1 pound of Tomato Paste has more Vitamin A and more Vitamin C than Wheat Germ.
- While 1 lb of Crude Wheat Germ contains 31.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 15.9 times more Vitamin B5, 6 times more Vitamin B6 and 23.4 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Wheat Germ:
- 1 pound of Tomato Paste has 4.9 times more Sodium than Wheat Germ.
- While 1 lb of Crude Wheat Germ contains 2.2 times more Copper, 2.1 times more Iron, 5.7 times more Magnesium, 44 times more Manganese, 10.1 times more Phosphorus, 14.9 times more Selenium and 19.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Wheat Germ contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crude Wheat Germ contains 4.4 times more Energy, 20.7 times more Fat, 16.7 times more Saturated Fat, 103.3 times more Omega 3, 34.8 times more Omega 6, 2.7 times more Carbohydrate, 3.2 times more Fiber and 5.4 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6