Nutrient Comparison: Tomato Paste VS Soft Red Winter Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Soft Red Winter Wheat:
- 14 ounces of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B2, more Vitamin C and 4.3 times more Vitamin E than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 6.6 times more Vitamin B1, 1.6 times more Vitamin B3, 6 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Soft Red Winter Wheat:
- 14 ounces of Tomato Paste have 1.3 times more Calcium, 2.6 times more Potassium and 29.5 times more Sodium than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 3 times more Magnesium, 14.5 times more Manganese, 5.9 times more Phosphorus and 4.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Soft Red Winter Wheat contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 29.7 times more Sugars than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 4 times more Energy, 4.1 times more Omega 6, 3.9 times more Carbohydrate, 3 times more Fiber and 2.4 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 in 14 ounces.