Nutrient Comparison: Tomato Paste VS Soft Red Winter Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Soft Red Winter Wheat:
- 7 ounces of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B2, more Vitamin C and 4.3 times more Vitamin E than Soft Red Winter Wheat.
- While 7 oz of Soft Red Winter Wheat contain 6.6 times more Vitamin B1, 1.6 times more Vitamin B3, 6 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Soft Red Winter Wheat:
- 7 ounces of Tomato Paste have 1.3 times more Calcium, 2.6 times more Potassium and 29.5 times more Sodium than Soft Red Winter Wheat.
- While 7 oz of Soft Red Winter Wheat contain 3 times more Magnesium, 14.5 times more Manganese, 5.9 times more Phosphorus and 4.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Soft Red Winter Wheat contain similar levels of Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 29.7 times more Sugars than Soft Red Winter Wheat.
- While 7 oz of Soft Red Winter Wheat contain 4 times more Energy, 4.1 times more Omega 6, 3.9 times more Carbohydrate, 3 times more Fiber and 2.4 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 in seven ounces.