Nutrient Comparison: Tomato Paste VS Hard white Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Hard white Wheat:
- 7 ounces of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B2, more Vitamin C, 4.3 times more Vitamin E and 6 times more Vitamin K than Hard white Wheat.
- While 7 oz of Hard white Wheat contain 6.5 times more Vitamin B1, 1.4 times more Vitamin B3, 6.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Hard white Wheat:
- 7 ounces of Tomato Paste have 2.3 times more Potassium and 29.5 times more Sodium than Hard white Wheat.
- While 7 oz of Hard white Wheat contain 1.5 times more Iron, 2.2 times more Magnesium, 12.7 times more Manganese, 4.3 times more Phosphorus and 5.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Hard white Wheat contain similar levels of Calcium and Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 29.7 times more Sugars than Hard white Wheat.
- While 7 oz of Hard white Wheat contain 4.2 times more Energy, 5 times more Omega 3, 4.7 times more Omega 6, 4 times more Carbohydrate, 3 times more Fiber and 2.6 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6