Comparing Nutrients in 100 calories Tomato PasteVS Hard white Wheat
Weight per 100 calories
Tomato Paste
122g
Hard white Wheat
29g
Hard white Wheat has 4.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Hard white Wheat?
Tomato Paste VS Hard White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Hard white Wheat?
Lets compare vitamin content per 100 calories of Tomato Paste vs Hard white Wheat:
100 calories of Tomato Paste have more Vitamin A, 5.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 17.8 times more Vitamin E and 25 times more Vitamin K than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B5 than Canned Tomato Paste.
100 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Hard white Wheat:
100 calories of Tomato Paste have 4.7 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 9.8 times more Potassium, 123 times more Sodium and 32 times more Water than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 3 times more Manganese and 1.3 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Hard white Wheat contain similar levels of Phosphorus per 100 calories.
100 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 123.9 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Hard white Wheat.
Both Tomato Paste and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.