Comparing Nutrients in 500 calories Tomato PasteVS Soft Red Winter Wheat
Weight per 500 calories
Tomato Paste
610g
Soft Red Winter Wheat
151g
Soft Red Winter Wheat has 4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Soft Red Winter Wheat?
Tomato Paste VS Soft Red Winter Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Soft Red Winter Wheat?
Lets compare vitamin content per 500 calories of Tomato Paste vs Soft Red Winter Wheat:
500 calories of Tomato Paste have more Vitamin A, 6.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin C and 17.2 times more Vitamin E than Soft Red Winter Wheat.
While 500 kcal of Soft Red Winter Wheat contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Soft Red Winter Wheat provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Soft Red Winter Wheat:
500 calories of Tomato Paste have 5.4 times more Calcium, 3.3 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 10.3 times more Potassium, 119.1 times more Sodium and 24.4 times more Water than Soft Red Winter Wheat.
While 500 kcal of Soft Red Winter Wheat contain 3.6 times more Manganese and 1.5 times more Phosphorus than Canned Tomato Paste.
Both Tomato Paste and Soft Red Winter Wheat contain similar levels of Zinc per 500 calories.
500 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 119.9 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Soft Red Winter Wheat.
Both Tomato Paste and Soft Red Winter Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.