Nutrient Comparison: Tomato Puree with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree with Salt vs Oil Roasted Almonds:
- 14 ounces of Tomato Puree with Salt have more Vitamin A, 1.9 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.7 times more Vitamin B1, 9.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 13.2 times more Vitamin E than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree with Salt vs Oil Roasted Almonds:
- 14 ounces of Tomato Puree with Salt have 202 times more Sodium and 31.4 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 16.2 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 11.9 times more Magnesium, 14.6 times more Manganese, 11.7 times more Phosphorus, 1.6 times more Potassium, 5.9 times more Selenium and 8.5 times more Zinc than Canned Tomato Puree with Salt.
- 14 ounces of Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree with Salt have more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 16 times more Energy, 262.7 times more Fat, 145.1 times more Saturated Fat, 164.9 times more Omega 6, 2 times more Carbohydrate, 5.5 times more Fiber and 12.9 times more Protein than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Oil Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Puree with Salt provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.