Comparing Nutrients in 300 calories Tomato Puree with SaltVS Oil Roasted Almonds
Weight per 300 calories
Tomato Puree with Salt
790g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 16 times more energy per unit of mass than Canned Tomato Puree with Salt, which is very high in comparison to other foods. Tomato Puree with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree with Salt or Oil Roasted Almonds?
Tomato Puree With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Tomato Puree with Salt vs Oil Roasted Almonds:
300 calories of Tomato Puree with Salt have more Vitamin A, 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3, 30.7 times more Vitamin B5, 17.1 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, 1.2 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Puree with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree with Salt vs Oil Roasted Almonds:
300 calories of Tomato Puree with Salt have 4.8 times more Copper, 7.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 10 times more Potassium, 2.7 times more Selenium, 3226.7 times more Sodium, 1.9 times more Zinc and 501.3 times more Water than Oil Roasted Almonds.
Both Tomato Puree with Salt and Oil Roasted Almonds contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree with Salt have 8.1 times more Carbohydrate, 17 times more Sugars, more Fructose, 2.9 times more Fiber and 1.2 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 16.4 times more Fat, 9.1 times more Saturated Fat and 10.3 times more Omega 6 than Canned Tomato Puree with Salt.
Both Tomato Puree with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Puree with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.