Nutrient Comparison: Tomato Puree VS Meatless Bacon per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Meatless Bacon:
- 14 ounces of Tomato Puree have 6.5 times more Vitamin A, 3.9 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 176 times more Vitamin B1, 6 times more Vitamin B2, 5.2 times more Vitamin B3, 3.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.5 times more Vitamin E than Canned Tomato Puree.
- 14 ounces of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Meatless Bacon:
- 14 ounces of Tomato Puree have 2.7 times more Copper, 1.2 times more Magnesium, 2.6 times more Potassium and 1.8 times more Water than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 1.3 times more Calcium, 1.4 times more Iron, 1.8 times more Phosphorus, 10.6 times more Selenium and 52.3 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Meatless Bacon contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.7 times more Carbohydrate and more Sugars than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 8.1 times more Energy, 140.6 times more Fat, 159.4 times more Saturated Fat, 421.5 times more Omega 3, 167.8 times more Omega 6, 1.4 times more Fiber and 7.1 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6