Nutrient Comparison: Tomato Puree VS Meatless Bacon per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Meatless Bacon:
- 100 grams of Tomato Puree have 6.5 times more Vitamin A, 3.9 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Bacon.
- While 100 g of Meatless Bacon contain 176 times more Vitamin B1, 6 times more Vitamin B2, 5.2 times more Vitamin B3, 3.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.5 times more Vitamin E than Canned Tomato Puree.
- 100 grams of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Meatless Bacon:
- 100 grams of Tomato Puree have 2.7 times more Copper, 1.2 times more Magnesium, 2.6 times more Potassium and 1.8 times more Water than Meatless Bacon.
- While 100 g of Meatless Bacon contain 1.3 times more Calcium, 1.4 times more Iron, 1.8 times more Phosphorus, 10.6 times more Selenium and 52.3 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Meatless Bacon contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.7 times more Carbohydrate and more Sugars than Meatless Bacon.
- While 100 g of Meatless Bacon contain 8.1 times more Energy, 140.6 times more Fat, 159.4 times more Saturated Fat, 421.5 times more Omega 3, 167.8 times more Omega 6, 1.4 times more Fiber and 7.1 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6