Nutrient Comparison: Tomato Puree VS Hulled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Hulled Barley:
- 14 ounces of Tomato Puree have 26 times more Vitamin A, 1.6 times more Vitamin B5, more Vitamin C, 3.5 times more Vitamin E and 1.5 times more Vitamin K than Hulled Barley.
- While 14 oz of Hulled Barley contain 25.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Hulled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Hulled Barley:
- 14 ounces of Tomato Puree have 9.3 times more Water than Hulled Barley.
- While 14 oz of Hulled Barley contain 1.8 times more Calcium, 1.7 times more Copper, 2 times more Iron, 5.8 times more Magnesium, 11.5 times more Manganese, 6.6 times more Phosphorus, 53.9 times more Selenium and 7.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Hulled Barley contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 6 times more Sugars than Hulled Barley.
- While 14 oz of Hulled Barley contain 9.3 times more Energy, 11 times more Fat, 27.5 times more Omega 3, 12.2 times more Omega 6, 8.2 times more Carbohydrate, 9.1 times more Fiber and 7.6 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6