Comparing Nutrients in 100 calories Tomato PureeVS Hulled Barley
Weight per 100 calories
Tomato Puree
263g
Hulled Barley
28g
Hulled Barley has 9.3 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Hulled Barley?
Tomato Puree VS Hulled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Hulled Barley?
Lets compare vitamin content per 100 calories of Tomato Puree vs Hulled Barley:
100 calories of Tomato Puree have 242.2 times more Vitamin A, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 14.5 times more Vitamin B5, 3.7 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 32.2 times more Vitamin E and 14.4 times more Vitamin K than Hulled Barley.
While 100 kcal of Hulled Barley contain 2.8 times more Vitamin B1 than Canned Tomato Puree.
100 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Hulled Barley:
100 calories of Tomato Puree have 5.1 times more Calcium, 5.4 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 9 times more Potassium, 21.7 times more Sodium, 1.2 times more Zinc and 86.7 times more Water than Hulled Barley.
While 100 kcal of Hulled Barley contain 5.8 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Hulled Barley contain similar levels of Manganese per 100 calories.
100 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 56.2 times more Sugars and 1.2 times more Protein than Hulled Barley.
Both Tomato Puree and Hulled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Tomato Puree as well as Hulled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.