Nutrient Comparison: Tomato Puree VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Tomato Puree have 26 times more Vitamin A, 2.5 times more Vitamin B1, 6.2 times more Vitamin B2, 69.8 times more Vitamin B3, 55 times more Vitamin B5, 21 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 4.1 times more Vitamin C than Canned Tomato Puree.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Tomato Puree have 9 times more Copper, 19.8 times more Iron, 11.5 times more Magnesium, 1.7 times more Manganese, 40 times more Phosphorus, 33.8 times more Potassium and 18 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Tomato Puree and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have more Sugars, 19 times more Fiber and 27.5 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.3 times more Carbohydrate than Canned Tomato Puree.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.