Comparing Nutrients in 1 kilogram Tomato Puree VS Prepared With Water Frozen Concentrate Fruit Punch Drink

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Prepared With Water Frozen Concentrate Fruit Punch Drink	1%	0%	99%

Macro Nutrients

	Tomato Puree	Prepared With Water Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Energy	13% 380kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	0.059% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	89.7% 117g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	2.63% 1g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	1.07% 0.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Prepared With Water Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Vitamin A	29% 260μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	1.3% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	1.6% 0.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	487% 438mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Prepared With Water Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Calcium	18% 180mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	35.6% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	44.3% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	3.82% 130mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	23.8% 879g	24% 882g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Prepared With Water Frozen Concentrate Fruit Punch Drink:

• 1 kilogram of Tomato Puree has 26 times more Vitamin A, 2.5 times more Vitamin B1, 6.2 times more Vitamin B2, 69.8 times more Vitamin B3, 55 times more Vitamin B5, 21 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
• While 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Drink contains 4.1 times more Vitamin C than Canned Tomato Puree.
• 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Tomato Puree as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Tomato Puree vs Prepared With Water Frozen Concentrate Fruit Punch Drink:

• 1 kilogram of Tomato Puree has 9 times more Copper, 19.8 times more Iron, 11.5 times more Magnesium, 1.7 times more Manganese, 40 times more Phosphorus, 33.8 times more Potassium and 18 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
• Both Tomato Puree and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Water per one kilogram.
• 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Canned Tomato Puree as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Puree has more Sugars, 19 times more Fiber and 27.5 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
• While 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Drink contains 1.3 times more Carbohydrate than Canned Tomato Puree.
• 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Puree as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.