Tomato Puree VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Tomato Puree vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 100 calories of Tomato Puree have 31.5 times more Vitamin A, 3 times more Vitamin B1, 7.4 times more Vitamin B2, 84.5 times more Vitamin B3, 66.6 times more Vitamin B5, 25.4 times more Vitamin B6, 13.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 3.4 times more Vitamin C than Canned Tomato Puree.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 100 calories of Tomato Puree have 5.4 times more Calcium, 10.9 times more Copper, 23.9 times more Iron, 13.9 times more Magnesium, 2 times more Manganese, 48.4 times more Phosphorus, 40.9 times more Potassium, more Selenium, 6.8 times more Sodium, 21.8 times more Zinc and 1.2 times more Water than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Puree have more Sugars, 23 times more Fiber and 33.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Tomato Puree and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.