Comparing Nutrients in 7 ounces Tomato Puree VS Prepared With Water Frozen Concentrate Fruit Punch Drink

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Prepared With Water Frozen Concentrate Fruit Punch Drink	1%	0%	99%

Macro Nutrients

	Tomato Puree	Prepared With Water Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	0.012% 0.002g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	17.8% 23g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.72g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.86g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	5.85% 3.27g	0.21% 0.12g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Prepared With Water Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	0.26% 0.042mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	0.32% 0.016mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	97% 87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Prepared With Water Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	7.06% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	8.8% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	0.76% 25.8mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.73% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Puree vs Prepared With Water Frozen Concentrate Fruit Punch Drink:

• 7 ounces of Tomato Puree have 26 times more Vitamin A, 2.5 times more Vitamin B1, 6.2 times more Vitamin B2, 69.8 times more Vitamin B3, 55 times more Vitamin B5, 21 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
• While 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 4.1 times more Vitamin C than Canned Tomato Puree.
• 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Tomato Puree as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Tomato Puree vs Prepared With Water Frozen Concentrate Fruit Punch Drink:

• 7 ounces of Tomato Puree have 9 times more Copper, 19.8 times more Iron, 11.5 times more Magnesium, 1.7 times more Manganese, 40 times more Phosphorus, 33.8 times more Potassium and 18 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
• Both Tomato Puree and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Water per seven ounces.
• 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Canned Tomato Puree as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Puree have more Sugars, 19 times more Fiber and 27.5 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
• While 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.3 times more Carbohydrate than Canned Tomato Puree.
• 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Puree as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.