Nutrient Comparison: Tomato Puree VS White Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs White Reduced-calorie Bread:
- 14 ounces of Tomato Puree have more Vitamin A, 3 times more Vitamin B6, 21.2 times more Vitamin C, 10.4 times more Vitamin E and 5.7 times more Vitamin K than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 16.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B3, 8.6 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Puree.
- Both Tomato Puree and White Reduced-calorie Bread provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 14 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs White Reduced-calorie Bread:
- 14 ounces of Tomato Puree have 5.8 times more Potassium and 2 times more Water than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 5.2 times more Calcium, 1.8 times more Iron, 2.3 times more Manganese, 3 times more Phosphorus, 31 times more Selenium, 17.1 times more Sodium and 3.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and White Reduced-calorie Bread contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Reduced-calorie Bread contain 5.4 times more Energy, 11.9 times more Fat, 6.5 times more Omega 6, 4.9 times more Carbohydrate, 5.1 times more Fiber and 5.3 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and White Reduced-calorie Bread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in 14 ounces.