Comparing Nutrients in 500 calories Tomato PureeVS White Reduced-calorie Bread
Weight per 500 calories
Tomato Puree
1316g
White Reduced-calorie Bread
242g
White Reduced-calorie Bread has 5.4 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or White Reduced-calorie Bread?
Tomato Puree VS White Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or White Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Tomato Puree vs White Reduced-calorie Bread:
500 calories of Tomato Puree have more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5, 16.3 times more Vitamin B6, 115.5 times more Vitamin C, 56.5 times more Vitamin E and 30.9 times more Vitamin K than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 3 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Puree.
500 calories of Tomato Puree have insufficient amounts of Vitamin B12
500 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs White Reduced-calorie Bread:
500 calories of Tomato Puree have 4.7 times more Copper, 3 times more Iron, 5.4 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 31.5 times more Potassium, 1.5 times more Zinc and 11.2 times more Water than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 5.7 times more Selenium and 3.1 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and White Reduced-calorie Bread contain similar levels of Calcium per 500 calories.
500 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 5.5 times more Sugars than White Reduced-calorie Bread.
Both Tomato Puree and White Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned Tomato Puree as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.