Nutrient Comparison: Tomato Puree VS Boiled Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Boiled Broadbeans :
- 14 ounces of Tomato Puree have 26 times more Vitamin A, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 35.3 times more Vitamin C and 98.5 times more Vitamin E than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 3.9 times more Vitamin B1 and 9.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Broadbeans provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Boiled Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Boiled Broadbeans :
- 14 ounces of Tomato Puree have 1.6 times more Potassium and 1.2 times more Water than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 2 times more Calcium, 1.9 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Selenium and 2.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled Broadbeans contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2.7 times more Sugars than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 2.9 times more Energy, 2.2 times more Carbohydrate, 2.8 times more Fiber and 4.6 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.