Nutrient Comparison: Tomato Puree VS Boiled Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Boiled Broadbeans :
- 5 ounces of Tomato Puree have 26 times more Vitamin A, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 35.3 times more Vitamin C and 98.5 times more Vitamin E than Boiled Broadbeans .
- While 5 oz of Boiled Broadbeans contain 3.9 times more Vitamin B1 and 9.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Broadbeans provide similar amounts of Vitamin B2 and Vitamin K per five ounces.
- 5 ounces of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Boiled Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Boiled Broadbeans :
- 5 ounces of Tomato Puree have 1.6 times more Potassium and 1.2 times more Water than Boiled Broadbeans .
- While 5 oz of Boiled Broadbeans contain 2 times more Calcium, 1.9 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Selenium and 2.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled Broadbeans contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 2.7 times more Sugars than Boiled Broadbeans .
- While 5 oz of Boiled Broadbeans contain 2.9 times more Energy, 2.2 times more Carbohydrate, 2.8 times more Fiber and 4.6 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in five ounces.