Nutrient Comparison: Tomato Puree VS Boiled Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Boiled Broadbeans :
- 1 pound of Tomato Puree has 26 times more Vitamin A, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 35.3 times more Vitamin C and 98.5 times more Vitamin E than Boiled Broadbeans .
- While 1 lb of Boiled Broadbeans contains 3.9 times more Vitamin B1 and 9.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Broadbeans provide similar amounts of Vitamin B2 and Vitamin K per one pound.
- 1 pound of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Boiled Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Boiled Broadbeans :
- 1 pound of Tomato Puree has 1.6 times more Potassium and 1.2 times more Water than Boiled Broadbeans .
- While 1 lb of Boiled Broadbeans contains 2 times more Calcium, 1.9 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Selenium and 2.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled Broadbeans contain similar levels of Copper and Iron per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 2.7 times more Sugars than Boiled Broadbeans .
- While 1 lb of Boiled Broadbeans contains 2.9 times more Energy, 2.2 times more Carbohydrate, 2.8 times more Fiber and 4.6 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in one pound.