Nutrient Comparison: Tomato Puree VS Chickpea flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Chickpea flour:
- 14 ounces of Tomato Puree have 13 times more Vitamin A, more Vitamin C and 2.4 times more Vitamin E than Chickpea flour.
- While 14 oz of Chickpea flour contain 19.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 39.7 times more Vitamin B9 and 2.7 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Chickpea flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Chickpea flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Chickpea flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Chickpea flour:
- 14 ounces of Tomato Puree have 8.5 times more Water than Chickpea flour.
- While 14 oz of Chickpea flour contain 2.5 times more Calcium, 3.2 times more Copper, 2.7 times more Iron, 7.2 times more Magnesium, 9.5 times more Manganese, 8 times more Phosphorus, 1.9 times more Potassium, 11.9 times more Selenium, 2.3 times more Sodium and 7.8 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chickpea flour contain 10.2 times more Energy, 31.9 times more Fat, 23.9 times more Saturated Fat, 28 times more Omega 3, 35 times more Omega 6, 6.4 times more Carbohydrate, 2.2 times more Sugars, 5.7 times more Fiber and 13.6 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6