Comparing Nutrients in 300 calories Tomato PureeVS Chickpea flour
Weight per 300 calories
Tomato Puree
790g
Chickpea flour
77.5g
Chickpea flour has 10.2 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Chickpea flour?
Tomato Puree VS Chickpea Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Chickpea flour?
Lets compare vitamin content per 300 calories of Tomato Puree vs Chickpea flour:
300 calories of Tomato Puree have 132.4 times more Vitamin A, 7.7 times more Vitamin B2, 8.5 times more Vitamin B3, 7.4 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C, 24.2 times more Vitamin E and 3.8 times more Vitamin K than Chickpea flour.
While 300 kcal of Chickpea flour contain 1.9 times more Vitamin B1 and 3.9 times more Vitamin B9 than Canned Tomato Puree.
300 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Chickpea flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Chickpea flour:
300 calories of Tomato Puree have 4.1 times more Calcium, 3.2 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Potassium, 4.5 times more Sodium, 1.3 times more Zinc and 87.1 times more Water than Chickpea flour.
Both Tomato Puree and Chickpea flour contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.6 times more Carbohydrate, 4.5 times more Sugars and 1.8 times more Fiber than Chickpea flour.
While 300 kcal of Chickpea flour contain 3.4 times more Omega 6 and 1.3 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Chickpea flour offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Chickpea flour provide inadequate amounts of Omega 3 in 300 calories.