Nutrient Comparison: Tomato Puree VS Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Chickpeas :
- 14 ounces of Tomato Puree have 8.7 times more Vitamin A, 2.7 times more Vitamin C and 2.4 times more Vitamin E than Chickpeas .
- While 14 oz of Raw Chickpeas contain 19.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B5, 4.2 times more Vitamin B6, 50.6 times more Vitamin B9 and 2.6 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Chickpeas provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Chickpeas have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Chickpeas :
- 14 ounces of Tomato Puree have 11.4 times more Water than Chickpeas .
- While 14 oz of Raw Chickpeas contain 3.2 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 12.6 times more Manganese, 6.3 times more Phosphorus, 1.6 times more Potassium and 7.7 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Chickpeas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Chickpeas contain 9.9 times more Energy, 28.8 times more Fat, 25.5 times more Omega 3, 32.1 times more Omega 6, 7 times more Carbohydrate, 2.2 times more Sugars, 6.4 times more Fiber and 12.4 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6