Comparing Nutrients in 100 calories Tomato PureeVS Chickpeas
Weight per 100 calories
Tomato Puree
263g
Chickpeas
26.5g
Raw Chickpeas have 9.9 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Chickpeas ?
Discover which food has more nutrients per 100 calories - Tomato Puree or Chickpeas ?
Lets compare vitamin content per 100 calories of Tomato Puree vs Chickpeas :
100 calories of Tomato Puree have 86.2 times more Vitamin A, 3.8 times more Vitamin B2, 9.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 26.4 times more Vitamin C, 23.9 times more Vitamin E and 3.8 times more Vitamin K than Chickpeas .
While 100 kcal of Raw Chickpeas contain 1.9 times more Vitamin B1 and 5.1 times more Vitamin B9 than Canned Tomato Puree.
100 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Chickpeas :
100 calories of Tomato Puree have 3.1 times more Calcium, 4.4 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 1.6 times more Phosphorus, 6.1 times more Potassium, more Selenium, 11.6 times more Sodium, 1.3 times more Zinc and 113.8 times more Water than Chickpeas .
While 100 kcal of Raw Chickpeas contain 1.3 times more Manganese than Canned Tomato Puree.
100 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.4 times more Carbohydrate, 4.5 times more Sugars and 1.5 times more Fiber than Chickpeas .
While 100 kcal of Raw Chickpeas contain 3.2 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Chickpeas offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Raw Chickpeas provide inadequate amounts of Omega 3 in 100 calories.