Nutrient Comparison: Tomato Puree VS Chickpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Chickpeas :
- 1 pound of Tomato Puree has 8.7 times more Vitamin A, 2.7 times more Vitamin C and 2.4 times more Vitamin E than Chickpeas .
- While 1 lb of Raw Chickpeas contains 19.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B5, 4.2 times more Vitamin B6, 50.6 times more Vitamin B9 and 2.6 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Chickpeas provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Chickpeas have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Chickpeas :
- 1 pound of Tomato Puree has 11.4 times more Water than Chickpeas .
- While 1 lb of Raw Chickpeas contains 3.2 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 12.6 times more Manganese, 6.3 times more Phosphorus, 1.6 times more Potassium and 7.7 times more Zinc than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Chickpeas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Chickpeas contains 9.9 times more Energy, 28.8 times more Fat, 25.5 times more Omega 3, 32.1 times more Omega 6, 7 times more Carbohydrate, 2.2 times more Sugars, 6.4 times more Fiber and 12.4 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6