Nutrient Comparison: Tomato Puree VS Crackers, standard snack-type, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Crackers, standard snack-type, regular:
- 14 ounces of Tomato Puree have more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 16.6 times more Vitamin B1, 5.7 times more Vitamin B2, 3 times more Vitamin B3, 8.4 times more Vitamin B9, 1.5 times more Vitamin E and 20.4 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Crackers, standard snack-type, regular provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Crackers, standard snack-type, regular:
- 14 ounces of Tomato Puree have 2.8 times more Copper, 1.3 times more Magnesium, 3.7 times more Potassium and 28 times more Water than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 6.7 times more Calcium, 2.3 times more Iron, 2.9 times more Manganese, 6.2 times more Phosphorus, 9.6 times more Selenium, 25.9 times more Sodium and 1.4 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 8.2 times more Fructose than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 13.4 times more Energy, 125.9 times more Fat, 191.8 times more Saturated Fat, 386.5 times more Omega 3, 141.1 times more Omega 6, 6.8 times more Carbohydrate, 1.7 times more Sugars and 4 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Crackers, standard snack-type, regular offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6