Comparing Nutrients in 300 calories Tomato PureeVS Crackers, standard snack-type, regular
Weight per 300 calories
Tomato Puree
790g
Crackers, standard snack-type, regular
58.8g
Crackers, standard snack-type, regular have 13.4 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Crackers, standard snack-type, regular?
Tomato Puree VS Crackers, Standard Snack-type, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Crackers, standard snack-type, regular?
Lets compare vitamin content per 300 calories of Tomato Puree vs Crackers, standard snack-type, regular:
300 calories of Tomato Puree have more Vitamin A, 2.4 times more Vitamin B2, 4.5 times more Vitamin B3, 14.2 times more Vitamin B5, 26.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 8.7 times more Vitamin E than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 1.5 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Crackers, standard snack-type, regular provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Tomato Puree as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Crackers, standard snack-type, regular:
300 calories of Tomato Puree have 2 times more Calcium, 37 times more Copper, 5.9 times more Iron, 17.1 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 49.9 times more Potassium, 1.4 times more Selenium, 9.9 times more Zinc and 375.6 times more Water than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 1.9 times more Sodium than Canned Tomato Puree.
300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 2 times more Carbohydrate, 7.9 times more Sugars, 110.1 times more Fructose, 11.1 times more Fiber and 3.3 times more Protein than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 9.4 times more Fat, 14.3 times more Saturated Fat, 28.8 times more Omega 3 and 10.5 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Crackers, standard snack-type, regular offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
300 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber