Nutrient Comparison: Tomato Puree VS Fruit syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Fruit syrup:
- 14 ounces of Tomato Puree have more Vitamin A, 6.7 times more Vitamin B2, 122.2 times more Vitamin B3, 44 times more Vitamin B5, 126 times more Vitamin B6, more Vitamin B9, 6.6 times more Vitamin C, 197 times more Vitamin E and 34 times more Vitamin K than Fruit syrup.
- While 14 oz of Fruit syrup contain 1.3 times more Vitamin B1 than Canned Tomato Puree.
- 14 ounces of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Fruit syrup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Fruit syrup:
- 14 ounces of Tomato Puree have 15.9 times more Copper, 44.5 times more Iron, 23 times more Magnesium, 2.8 times more Manganese, more Phosphorus, 62.7 times more Potassium, 1.4 times more Zinc and 6 times more Water than Fruit syrup.
- 14 ounces of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Puree as well as Fruit syrup lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 19 times more Fiber and more Protein than Fruit syrup.
- While 14 oz of Fruit syrup contain 9 times more Energy, 9.5 times more Carbohydrate and 11 times more Sugars than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- 14 ounces of Fruit syrup provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Fruit syrup provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.