Nutrient Comparison: Tomato Puree VS Fruit syrup per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Fruit syrup:
- 100 grams of Tomato Puree have more Vitamin A, 6.7 times more Vitamin B2, 122.2 times more Vitamin B3, 44 times more Vitamin B5, 126 times more Vitamin B6, more Vitamin B9, 6.6 times more Vitamin C, 197 times more Vitamin E and 34 times more Vitamin K than Fruit syrup.
- While 100 g of Fruit syrup contain 1.3 times more Vitamin B1 than Canned Tomato Puree.
- 100 grams of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Fruit syrup have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Fruit syrup:
- 100 grams of Tomato Puree have 15.9 times more Copper, 44.5 times more Iron, 23 times more Magnesium, 2.8 times more Manganese, more Phosphorus, 62.7 times more Potassium, 1.4 times more Zinc and 6 times more Water than Fruit syrup.
- 100 grams of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Puree as well as Fruit syrup lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 19 times more Fiber and more Protein than Fruit syrup.
- While 100 g of Fruit syrup contain 9 times more Energy, 9.5 times more Carbohydrate and 11 times more Sugars than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- 100 grams of Fruit syrup provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Fruit syrup provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.