Comparing Nutrients in 1 kilogram Tomato Puree VS Fruit syrup

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Fruit syrup	0%	0%	100%

Macro Nutrients

	Tomato Puree	Fruit syrup	Recommended Dietary Allowance
Energy	13% 380kcal	118% 3410kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	655% 851g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	731% 530g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	2.63% 1g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Fruit syrup	Recommended Dietary Allowance
Vitamin A	29% 260μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	0.75% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	17.8% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Fruit syrup	Recommended Dietary Allowance
Calcium	18% 180mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	26.5% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	2.06% 70mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	23.8% 879g	4% 147g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Fruit syrup per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Fruit syrup:

• 1 kilogram of Tomato Puree has more Vitamin A, 6.7 times more Vitamin B2, 122.2 times more Vitamin B3, 44 times more Vitamin B5, 126 times more Vitamin B6, more Vitamin B9, 6.6 times more Vitamin C, 197 times more Vitamin E and 34 times more Vitamin K than Fruit syrup.
• While 1 kg of Fruit syrup contains 1.3 times more Vitamin B1 than Canned Tomato Puree.
• 1 kilogram of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Puree as well as Fruit syrup have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Puree vs Fruit syrup:

• 1 kilogram of Tomato Puree has 15.9 times more Copper, 44.5 times more Iron, 23 times more Magnesium, 2.8 times more Manganese, more Phosphorus, 62.7 times more Potassium, 1.4 times more Zinc and 6 times more Water than Fruit syrup.
• 1 kilogram of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Canned Tomato Puree as well as Fruit syrup lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Puree has 19 times more Fiber and more Protein than Fruit syrup.
• While 1 kg of Fruit syrup contains 9 times more Energy, 9.5 times more Carbohydrate and 11 times more Sugars than Canned Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy
• 1 kilogram of Fruit syrup provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Puree as well as Fruit syrup provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.