Nutrient Comparison: Tomato Puree VS Muffins, blueberry, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Muffins, blueberry, dry mix:
- 14 ounces of Tomato Puree have 26 times more Vitamin A, 1.5 times more Vitamin B6 and 4.6 times more Vitamin C than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 9.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Muffins, blueberry, dry mix:
- 14 ounces of Tomato Puree have 3.3 times more Copper, 1.8 times more Magnesium, 9.1 times more Potassium and 2.9 times more Water than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 1.6 times more Manganese, 5.5 times more Phosphorus, 4.4 times more Selenium and 17.1 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Muffins, blueberry, dry mix contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
- Both Canned Tomato Puree as well as Muffins, blueberry, dry mix lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.4 times more Fiber than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 7.7 times more Energy, 15.5 times more Fat, 40 times more Saturated Fat, 15.9 times more Omega 6, 6.8 times more Carbohydrate, 6.8 times more Sugars and 2.1 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 14 ounces.