Comparing Nutrients in 1 pound Tomato Puree VS Muffins, blueberry, dry mix

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Muffins, blueberry, dry mix	5%	10%	85%

Macro Nutrients

	Tomato Puree	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Energy	5.94% 172kcal	46% 1329kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	15% 14.7g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	16.5% 5.27g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	35% 5.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.7g	213% 277g	130g per day for Men 19-50 years
Sugars	30.2% 22g	205% 148g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 10.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	28% 15.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Vitamin A	13% 118μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	87.7% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.65mg	52.6% 8.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.6% 8.94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	92% 7.35mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	54.4% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	143% 998mg	700mg per day for Men 19-50 years
Potassium	58.6% 1991mg	6.4% 218mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	145% 2173mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	10.8% 399g	3.7% 137g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Muffins, blueberry, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Puree vs Muffins, blueberry, dry mix:

• 1 pound of Tomato Puree has 26 times more Vitamin A, 1.5 times more Vitamin B6 and 4.6 times more Vitamin C than Muffins, blueberry, dry mix.
• While 1 lb of Muffins, blueberry, dry mix contains 9.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Tomato Puree.
• 1 pound of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
• Both Canned Tomato Puree as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Tomato Puree vs Muffins, blueberry, dry mix:

• 1 pound of Tomato Puree has 3.3 times more Copper, 1.8 times more Magnesium, 9.1 times more Potassium and 2.9 times more Water than Muffins, blueberry, dry mix.
• While 1 lb of Muffins, blueberry, dry mix contains 1.6 times more Manganese, 5.5 times more Phosphorus, 4.4 times more Selenium and 17.1 times more Sodium than Canned Tomato Puree.
• Both Tomato Puree and Muffins, blueberry, dry mix contain similar levels of Iron and Zinc per one pound.
• 1 pound of Tomato Puree lack sufficient amounts of Selenium
• 1 pound of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
• Both Canned Tomato Puree as well as Muffins, blueberry, dry mix lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Puree has 1.4 times more Fiber than Muffins, blueberry, dry mix.
• While 1 lb of Muffins, blueberry, dry mix contains 7.7 times more Energy, 15.5 times more Fat, 40 times more Saturated Fat, 15.9 times more Omega 6, 6.8 times more Carbohydrate, 6.8 times more Sugars and 2.1 times more Protein than Canned Tomato Puree.
• 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 6
• Both Canned Tomato Puree as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in one pound.