Nutrient Comparison: Tomato Puree VS Muffins, blueberry, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Muffins, blueberry, dry mix:
- 1 kilogram of Tomato Puree has 26 times more Vitamin A, 1.5 times more Vitamin B6 and 4.6 times more Vitamin C than Muffins, blueberry, dry mix.
- While 1 kg of Muffins, blueberry, dry mix contains 9.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Tomato Puree.
- 1 kilogram of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Muffins, blueberry, dry mix:
- 1 kilogram of Tomato Puree has 3.3 times more Copper, 1.8 times more Magnesium, 9.1 times more Potassium and 2.9 times more Water than Muffins, blueberry, dry mix.
- While 1 kg of Muffins, blueberry, dry mix contains 1.6 times more Manganese, 5.5 times more Phosphorus, 4.4 times more Selenium and 17.1 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Muffins, blueberry, dry mix contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- 1 kilogram of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
- Both Canned Tomato Puree as well as Muffins, blueberry, dry mix lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.4 times more Fiber than Muffins, blueberry, dry mix.
- While 1 kg of Muffins, blueberry, dry mix contains 7.7 times more Energy, 15.5 times more Fat, 40 times more Saturated Fat, 15.9 times more Omega 6, 6.8 times more Carbohydrate, 6.8 times more Sugars and 2.1 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in one kilogram.