Muffins, blueberry, dry mix have 7.7 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Muffins, blueberry, dry mix?
Tomato Puree VS Muffins, Blueberry, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Muffins, blueberry, dry mix?
Lets compare vitamin content per 300 calories of Tomato Puree vs Muffins, blueberry, dry mix:
300 calories of Tomato Puree have 200.5 times more Vitamin A, 2.7 times more Vitamin B2, 6.1 times more Vitamin B3, 6.1 times more Vitamin B5, 11.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 35.5 times more Vitamin C than Muffins, blueberry, dry mix.
Both Tomato Puree and Muffins, blueberry, dry mix provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Muffins, blueberry, dry mix:
300 calories of Tomato Puree have 7.7 times more Calcium, 25.1 times more Copper, 8.5 times more Iron, 13.6 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 70.5 times more Potassium, 1.7 times more Selenium, 8.4 times more Zinc and 22.5 times more Water than Muffins, blueberry, dry mix.
While 300 kcal of Muffins, blueberry, dry mix contain 2.2 times more Sodium than Canned Tomato Puree.
300 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 10.5 times more Fiber and 3.7 times more Protein than Muffins, blueberry, dry mix.
While 300 kcal of Muffins, blueberry, dry mix contain 2.1 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Muffins, blueberry, dry mix offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
300 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
Both Canned Tomato Puree as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 300 calories.