Nutrient Comparison: Tomato Puree VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Brazilnuts:
- 14 ounces of Tomato Puree have more Vitamin A, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6, 15.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 24.7 times more Vitamin B1, 2 times more Vitamin B9 and 2.9 times more Vitamin E than Canned Tomato Puree.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Brazilnuts:
- 14 ounces of Tomato Puree have 25.7 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.9 times more Calcium, 6.1 times more Copper, 1.4 times more Iron, 16.3 times more Magnesium, 7.2 times more Manganese, 18.1 times more Phosphorus, 1.5 times more Potassium, 2738.6 times more Selenium and 11.3 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2.1 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 17.3 times more Energy, 319.5 times more Fat, 556.3 times more Saturated Fat, 9 times more Omega 3, 297.1 times more Omega 6, 1.3 times more Carbohydrate, 3.9 times more Fiber and 8.7 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6