Nutrient Comparison: Brazilnuts VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 1.5 times more Vitamin B1, 21.7 times more Vitamin B2, 31 times more Vitamin B3, 20.4 times more Vitamin B5, 4.5 times more Vitamin B6, 5.5 times more Vitamin B9, 166.7 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Tomato Powder:
- 14 ounces of Brazilnuts have 1.4 times more Copper, 2.1 times more Magnesium, 2.5 times more Phosphorus, 361.7 times more Selenium and 2.4 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.9 times more Iron, 1.6 times more Manganese, 2.9 times more Potassium and 44.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Tomato Powder contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.2 times more Energy, 152.5 times more Fat, 260.2 times more Saturated Fat, 5.1 times more Omega 3 and 142.5 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 6.4 times more Carbohydrate, 18.8 times more Sugars and 2.2 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Tomato Powder offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6