Comparing Nutrients in 300 calories BrazilnutsVS Tomato Powder
Weight per 300 calories
Brazilnuts
45.5g
Tomato Powder
99g
Brazilnuts have 2.2 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Tomato Powder?
Brazilnuts VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Tomato Powder?
Lets compare vitamin content per 300 calories of Brazilnuts vs Tomato Powder:
300 kcal of Tomato Powder contain more Vitamin A, 3.2 times more Vitamin B1, 47.4 times more Vitamin B2, 67.6 times more Vitamin B3, 44.6 times more Vitamin B5, 9.9 times more Vitamin B6, 11.9 times more Vitamin B9, 363.8 times more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Tomato Powder:
300 calories of Brazilnuts have 165.8 times more Selenium than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.3 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 3.5 times more Manganese, 6.4 times more Potassium and 97.5 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Tomato Powder contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 69.9 times more Fat, 119.3 times more Saturated Fat and 65.3 times more Omega 6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 13.9 times more Carbohydrate, 41.1 times more Sugars, 4.8 times more Fiber and 2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Tomato Powder provide inadequate amounts of Omega 3 in 300 calories.