Nutrient Comparison: Tomato Puree VS Boiled Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Boiled Chinese Chestnuts:
- 14 ounces of Tomato Puree have 3.7 times more Vitamin A and 2.7 times more Vitamin B3 than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Boiled Chinese Chestnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Boiled Chinese Chestnuts:
- 14 ounces of Tomato Puree have 1.8 times more Iron, 1.4 times more Potassium and 1.4 times more Water than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 2.5 times more Magnesium, 6.5 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled Chinese Chestnuts contain similar levels of Copper per 14 ounces.
- Both Canned Tomato Puree as well as Boiled and Steamed Chinese Chestnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Steamed Chinese Chestnuts contain 4 times more Energy, 3.7 times more Carbohydrate and 1.7 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.