Nutrient Comparison: Tomato Puree VS Boiled Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Boiled Chinese Chestnuts:
- 1 kilogram of Tomato Puree has 3.7 times more Vitamin A and 2.7 times more Vitamin B3 than Boiled Chinese Chestnuts.
- While 1 kg of Boiled and Steamed Chinese Chestnuts contains 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Boiled Chinese Chestnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Boiled Chinese Chestnuts:
- 1 kilogram of Tomato Puree has 1.8 times more Iron, 1.4 times more Potassium and 1.4 times more Water than Boiled Chinese Chestnuts.
- While 1 kg of Boiled and Steamed Chinese Chestnuts contains 2.5 times more Magnesium, 6.5 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled Chinese Chestnuts contain similar levels of Copper per one kilogram.
- Both Canned Tomato Puree as well as Boiled and Steamed Chinese Chestnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Steamed Chinese Chestnuts contains 4 times more Energy, 3.7 times more Carbohydrate and 1.7 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.