Nutrient Comparison: Tomato Puree VS Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Coconut Milk:
- 14 ounces of Tomato Puree have more Vitamin A, more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6, 3.8 times more Vitamin C, 13.1 times more Vitamin E and 34 times more Vitamin K than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 1.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Coconut Milk provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Coconut Milk:
- 14 ounces of Tomato Puree have 1.7 times more Potassium and 1.3 times more Water than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 1.6 times more Magnesium, 5.4 times more Manganese, 2.5 times more Phosphorus, 8.9 times more Selenium and 1.9 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Coconut Milk contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Raw Coconut Milk lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.6 times more Carbohydrate and 1.4 times more Sugars than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 6.1 times more Energy, 113.5 times more Fat, 729 times more Saturated Fat and 1.4 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Coconut Milk offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.