Nutrient Comparison: Tomato Puree VS Coconut Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Coconut Milk:
- 1 kilogram of Tomato Puree has more Vitamin A, more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6, 3.8 times more Vitamin C, 13.1 times more Vitamin E and 34 times more Vitamin K than Coconut Milk.
- While 1 kg of Raw Coconut Milk contains 1.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Coconut Milk provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Coconut Milk:
- 1 kilogram of Tomato Puree has 1.7 times more Potassium and 1.3 times more Water than Coconut Milk.
- While 1 kg of Raw Coconut Milk contains 1.6 times more Magnesium, 5.4 times more Manganese, 2.5 times more Phosphorus, 8.9 times more Selenium and 1.9 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Coconut Milk contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Raw Coconut Milk lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.6 times more Carbohydrate and 1.4 times more Sugars than Coconut Milk.
- While 1 kg of Raw Coconut Milk contains 6.1 times more Energy, 113.5 times more Fat, 729 times more Saturated Fat and 1.4 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Coconut Milk offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.