Nutrient Comparison: Tomato Puree VS Pancakes, buckwheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Pancakes, buckwheat, dry mix, incomplete:
- 14 ounces of Tomato Puree have more Vitamin A, more Vitamin C and 4.1 times more Vitamin E than Pancakes, buckwheat, dry mix, incomplete.
- While 14 oz of Pancakes, buckwheat, dry mix, incomplete contain 21.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Pancakes, buckwheat, dry mix, incomplete:
- 14 ounces of Tomato Puree have 1.4 times more Potassium and 9.7 times more Water than Pancakes, buckwheat, dry mix, incomplete.
- While 14 oz of Pancakes, buckwheat, dry mix, incomplete contain 26.4 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 8.3 times more Magnesium, 9.8 times more Manganese, 22.8 times more Phosphorus, 18.7 times more Selenium, 24.4 times more Sodium and 7.1 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pancakes, buckwheat, dry mix, incomplete contain 8.9 times more Energy, 12.9 times more Fat, 13.5 times more Omega 3, 11.5 times more Omega 6, 7.9 times more Carbohydrate, 1.5 times more Sugars, 4.5 times more Fiber and 6.6 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6